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Do you have a hard time falling asleep at night? Do you lay in your bed staring at the ceiling wondering why, even after a long day at work, you just seem to not be able to fall asleep? You’re not the only one, millions of people all over the world suffer with insomnia. What is insomnia? It’s the inability to go to sleep or stay asleep for many weeks at a time. In fact it is one of the most widely reported medical conditions in the world. There are many different causes of insomnia, including depression. stress and side effects of various medications commonly prescribed today.

Stress plays a huge factor and is one of the main insomnia causes. It’s impossible to completely avoid stress in our lives, nor should we try to. Psychologically, a certain degree of stress is required in order to keep our mental state healthy. But when we’re under too much stress it can severly impact our sleep patterns and our health in general. Stressful events in our lives, such as the death of a loved one, divorce, or even a job loss can lead to insomnia. Even minor stressful situation including worry about school or job problems can cause sleeplessness or early waking.

Day to day anxieties or more serious anxiety disorders may also cause insomnia. depression is also a big factor in your ability or inability to fall asleep at night. Usually, someone with depression will either sleep too much because of his disorder, or have trouble sleeping at all. This particular reason may be due to chemical imbalances in the brain, or just anxiety over having the depression, which may keep you awake at night.

Different types of medications also play a role in your ability to be able to fall asleep and stay asleep as well. Medications such as blood pressure medications. allergy medications, anti-depressants and even over the counter pain remedies or weight loss tablets are examples of these. These medications contain stimulants that keep your body awake.

Another factor that helps contribute to insomnia is changing your work schedule or your work environment. Taking a late or early shift at work can mess up your body’s natural cycle, or circadian rhythm. These rhythms act as internal clocks that help guide such things as your sleep-wake cycle, body temperature, and metabolism. If your body clock is out of step, you may be unable to sleep even though you’re tired, this is clasic insomnia. Causes that impact on your circadian rhythm can be reversed, but only if you revert back to a normal bedtime.

If you’ve tried simply everything and are still finding it hard to fall asleep at bedtime, you may have to visit your health specialist to talk about various solutions. Don’t simply take the ‘easy’ route and ask for sleeping pills, a better solution would be to try an effective herbal or homeopathic sleep remedy to get back into a healthy sleep pattern.