Posts Tagged ‘how to slam dunk’
June 10th, 2010 | 
Author: Slam Dunking may be the golden egg on the basketball course. Understanding how to slam-dunk is not only crucial to playing basketball but is also really fun! But slam-dunking is really hard to pull off, particularly if you’re short. Even though this is true, your height doesn’t play as bigger part in dunking as most people believe.
Slam Dunking comes down to two things – method and power. The method is mainly the mental state of pushing your body as high as it can go but the power is the most essential. Power can be determined in maths by speed x strength. Strength may be the total force that your entire body can exert off the floor and speed may be the speed that your body can exert that strength. Both of these are equally important when learning how you can slam-dunk.
The first thing to do when learning how you can slam-dunk is to simply jump for the hoop. Sounds obvious and easy I know but how often a day do people truly leap?! Whenever you’re playing basketball take five minutes to just run and leap for the hoop. Don’t use the ball when doing this and concentrate on your technique. Don’t worry about your power, as this will come later.
The power side of understanding how to slam-dunk is quite a bit harder. It requires training to build your leg muscles and to get them moving faster. You will find a lot of training programs about the internet that will teach you how you can slam dunk within the quickest time possible and numerous of there training programs are very good.
In order to slam dunk you require to understand the proper exercises and how you can utilize them to leap higher. The four greatest workouts are the:
*Squat
*Power Clean
*Depth Leap
*Deadlift
By now you are most likely assuming that you are too short to dunk. You may believe that because you aren’t 6’4 or taller then you are genetically made to stay on the ground. The truth is if you learn what the workouts to leap higher you’ll know how you can slam dunk. Now it’s true, those are the best workouts to jump higher. Nevertheless, they will not help if you do not know how you can utilize them correctly. Those four exercises are really powerful, use them properly and you will leap out of the gym, use them incorrectly and you’ll stay ground bound. To understand how you can use these exercises properly and how to slam dunk check out how to dunk higher and how to dunk higher.
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