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Many folks set out on a fitness program to change their body and improve health. While fitness and exercise are certainly important components to achieving overall health, there are other factors involved. Bodies also require proper nutrition and lifestyle choices, and a healthy living environment. Unfortunately, many fail to realize the importance of nutrition to the success of a fitness plan. Some even allow nutrition to slide in the belief that exercise counteracts the poor effects of the diet. Diet and fitness are complementary and cannot be exclusive of one another to achieve a healthier body.

Why is Nutrition so Important?

Remember the old “You are what you eat!” saying? If you eat a healthy, nutritionally balanced diet, the body tends to be healthier; while unhealthy food choices lead to higher risks of illness and disease. Yes, there are other risk factors to disease such as genetics and environmental exposures; however, in many cases a good diet and fitness program have been successful in significantly reducing such risks.

Your body requires a certain set of nutrients to function properly. If that balance is not present, the body makes allowances and accommodates by altering processes and changing the body. For example, a diet low in calcium often results in weakening of bones and teeth as the body “steals” nutrients from storage to use in active body processes.

During a fitness plan, proper nutrition is even more important as the body will be expending more energy and processing reserves differently than during regular daily activities. For the goals of any exercise program to be reached, good nutrition must be met.

What is a Proper Diet?

A basic healthy diet is one that is nutrient rich, balanced and offered in moderation. Balanced components such as Carbohydrates, Proteins, Fats, and Water are all necessary along with micronutrients must be offered for optimum effect. A balance of these components is especially important during exercise to ensure that there are adequate energy resources, muscle building tools, proper hydration, and underlying nutrients for use by the body.

The exact combination of these nutrients and the acceptable levels depend on the person. If the exercise plan is rigorous, as for an athlete, the body may require significantly higher calories and nutrients than the diet of a person seeking to lose excess weight. Certain medical conditions require modified diet plans as well.

Nutritional Supplements

A part of any good Diet is the need for nutritional supplements. Ardyss international markets very good liquid vitamin supplements. Ardyss Plus is great for fulfilling your supplement need. Ardyss also markets Body Shapers which are very popular these days. The Body magic shaper is the flagship product for them and this product can be purchased at www.getbodymagiconline.com or call 888-949-7771 ext 1

While the basics of nutrition will be present in virtually any healthy diet, the balance and moderation should be tailored toward the individual. Combining a balanced diet with your fitness program increases the potential for plan success since overall health is not dependent on one, but on the proper combination of all health affecting factors.

Numerous people lose their lives to cardiovascular disease, complications because of diabetic issues, in addition to malignancy. If people do become ill, sometimes conventional treatment alone especially for long-term use may exacerbate the complaint. Some persons may generate adverse reactions, added symptoms, or opposition to the battering of medicinal, synthetic drugs.

People get ill, but a measure of prevention by means of lifestyle modifications and nutrition methods may be the one way to take care of one’s health. Garden of Life´s dedication to wellness reaches significantly apart from providing among the best supplements globally. Garden of Life has an interest in supporting individuals make over their quality of health in order to accomplish remarkable well-being.

As acknowledged through specialists in the field of nutrition, there is a positive correlation among nutrition, as well as well-being. Whole raw food nutrition from food grown organically possess additional advantageous for healthiness, more so than isolated nutrients. A traditional diet, which comprises the intake of raw foods, especially ones comprising enzymes, probiotics, along with products of their fermentation, may be the basis for a nutritious way of life.

Personal Hygiene, nutrition, and a targeted work out is also as essential to superior well-being. Moreover, through putting the most effective, quality nutrients plus advancement, the Garden of Life products and solutions provide a route toward wholesome living using “top-of-the-line” products, which exemplifies education and invention.

Garden of Life vitamin supplements exists among the most all-embracing nutrition and natural vitamin along with mineral dietary supplements. Exclusively, the numerous multivitamins accessible, the complement of Garden of Life formulations blends countless herbal nutrients together with essential health supplements contained found in homeostatic source nourishment complexes.

Garden of Life supplements can be reinforced by the nourishing health food sources of proteins, carbohydrates and also fats. Nutritional vitamins, minerals, amino acids, herbal antioxidants, and even digestive support enzymes are vital components that help preserve the maximum natural environment intended for the body’s cells to perform.

Programs by Garden of Life offer a full range of products especially devised using high yielding-exceptional quality products that will deliver the living units and essential components of health food, which makes up the foundation towards body structure´s physical condition and also good health.

Ardyss also markets a line of nutritionals that are very good. The leading product for the company is Le Vive a nutritional beverage that is made of 5 super fruits that are rich in antioxidants. They also offer a multi–vitamin in liquid form called Ardyss Plus if you want to alleviate colds from your life this is a sure thing.

If you are interested in purchasing any of these products please contact Tracy Powell at 888-949-7771 ext 1 or go online to www.ardyssnutritionals.com.

Multi-level marketing (MLM), or network marketing, is a sales system where goods and services are sold through a multi-level structure. These goods and services are sold through a group of representatives who receive commissions on their own sales as well as the sales of those they recruit into the organization. Numerous MLM companies are currently in operation, with some more successful and well-known than others.

Avon, Inc., originally called California Perfume Company, was established in New York in 1886 by David H. McConnell. By 1906, Avon had 10,000 representatives selling 117 different articles throughout the United States. A mere eight years later, the company went international by opening their first office in Canada. Today Avon is a global powerhouse employing over 42,000 employees worldwide. This number does not include the five million independent Avon represe]ntatives located in more than 100 different countries. Their brand focuses on the beauty industry with items like fragrances, make-up, and skin care products. Avon is dedicated to providing business opportunities to women who want to create their own businesses and develop financial independence. People interested in joining the Avon family can apply online through their website to receive instructions and further information.

Pampered Chef has been providing families with kitchen products since 1980. Headquartered in Addison, Illinois, the company has a sales force of 60,000 independent consultants worldwide. Pampered Chef markets over 300 different types of kitchen products and their test kitchens develop more than 400 recipes each year. Independent consultants primarily make their sales through in-home cooking demonstrations. It is estimated that one million of these demonstrations are hosted in the U.S. each year. The organization offers eight different career levels for sales staff to progress through, starting at the consultant level and continuing all the way to National Executive Director. People can request a new consultant kit directly through the company’s website.

Mary Kay Ash founded Mary Kay, Inc. in 1963 under the name Beauty by Mary Kay. The company was started with a focus on faith, family, and career opportunities that would empower women everywhere. Mary Kay’s products include skin care, makeup, body & sun, and fragrances. Mary Kay has nearly two million independent beauty consultants worldwide helping the company achieve $2.6 billion in wholesale sales annually. Opportunities with Mary Kay are posted in the Employment section of their website.

Ardyss International is a new company that has hit the US by storm. This company specializes in women’s and men’s reshaping garments. They also market nutritional and personal care products. There number one product is the Ardyss body Magic. This garment helps women lose 2-3 sizes in minutes. The product is just one of 18 reshaping garments and Body Shapers.

If you are interested in becoming a distributor or purchasing these products please call Tracy Powell at 888-949-7771 ext 3 or visit online at www.getbodymagiconline.com

Body Shapers have been a main stay in woman’s fashion dating back as early as the 16th century beginning with the corset. Modern day body reshapers employ similar concept; improvements over the years have afforded a wider range of options offering products that have the ability to hold, lift, smooth, and re-contour the body giving the illusion of a slimmer body and improving the way clothes look and fit. Choosing the right shaper is essential and should consist of a few basic elements making the choice the right one for you.

Initially you should decide your target areas. Making sure the fit is right is most important, therefore considering the coverage the piece provides is imperative. Some pieces are meant to slim and lift, while others offer all-over coverage. Trying the piece on to see how it changes the shape of your body should always be done. Making sure it gives the control you desire in the areas of concern and making sure it doesn’t create new concerns in areas where the shaper starts and ends. The overall goal is to look slimmer in the desired areas making it important to pay attention to the overall look the shaper creates.

Body shapers vary in price, therefore finding the range best for you should be considered. Shape wear is available at retail chains like Walmart and are relatively inexpensive and may or may not offer superior quality. Department stores and lingerie shops target this specific product therefore they offer a wider variety. Buying online is another option, however check the return policy and make sure you can return if the fit isn’t right. Superior shapers cost more but quality and lasting power will be worth the price.

The market for compression undergarments and the woman that stand behind them seem to prefer great sellers. Vedette Body Shapers provide the support needed to slim the waist and back areas. Squeem Magical Lingerie is designed to give the body perfect shape using technology joined by an element of fantasy, and last but not least Spanx manufacture footless pantyhose and undergarments targeted for body shaping.

Ardyss International has an excellent line of body shapers that tend to be a little more effective in reshaping your body. The Ardyss body magic shaper is the hot product . Also look for firm International to make run for the lead in body shapers.

No matter the choice, trial and error will come into play while acquiring the body shaper best for you. Always remember the basic elements listed above and your search will end in a body shaper equipped to provide you with the best results a body shaper can provide.
If you are interested in any of these body shapers please call Tracy at 888-949-7771 ext 3 or go on line at www.getbodymagiconline.com

Today there are more and more companies closing there doors to business. The recession has taken its toll on practically every sector in this country. The one industry that seems to not have been affected is the women’s apparel industry, specifically the body shaping products. The products are being sold by dozens of companies. The two companies that are of particular interest are Ardyss and Firm International.

The two business are apparently Mexican based companies that have headquartered here in the United States for the primary purpose of marketing the body shaper products. The two companies are headed by people that started out together in Mexico and separated subsequently. They both know find them selves running two very successful companies doing very similar things.

The Ardyss Body magic is the hot product that Ardyss international markets to women. The product is a reshaper that promises to drop you 2-3 sizes in 10 minutes. This product is what most women refer to as body magic. The product is marketed by distributors who sign up other distributors and they market the product through showcases that they have in the prospective client’s home.

The Integrity a similar product is marketed by Firm International. They haven’t got the market share that Ardyss has but with a product not much different it is only a matter of time before they will capture their share of the market. Firm is set up as a multi level marketing company as well and claim to have a better compensation plan then Ardyss. Firm not only has the Integrity but other products that are quite different from Ardyss.

Firm appears to have a few seamless products that women are looking for but that Ardyss does not have. The Seamless Integrity and the Push Moo might be big sellers once the market becomes informed.

Ardyss International and Firm International are both truly international doing business in Canada, Mexico, Dominican Republic and Puerto Rico and looking for new markets. I am sure with time more people will enter these seemingly endless market opportunity.

If you are interested in becoming an Ardyss or Firm Distributor please contact Tracy at 888-949-7771 ext 3.

In my quest to try all the ardyss products so that I can give my own opinion and suggestions to my customers I am now trying Ardyss Thermogen Plus. This is only day one dose one. So I can really speak to what it is designed to do and what my goals are. As you may know the Ardyss system has two steps. The first step is the Reshaping products which provide you with the instant transformation. Second are the Nutritional supplements that help you on the inside. My goal has been to reshape my body and lose weight in the process. Enter – Ardyss Thermogen Plus.

Thermogen Plus is natural herbal tea that is a metabolic enhancer that is formulated to reduce your appetite and ultimately help you lose weight. It does this using a process called Thermogenesis .

Thermogenesis is a natural process in which fat is burned to produce body heat. As many of us have experienced fat that isn’t burned is stored on the hips, thighs, stomach, etc. – You can ay that again. Thermogenic agents are designed to counteract your body’s fat storage mechanisms by causing your body to maintain a higher metabolic rate. So basically it ireases your core temperature to burn fat faster. The thermogenic process can be jump-started by a number of factors including cold, exercise, food and dietary supplements.

One of the main ingredients in Thermogen Plus is Garcinia Cambogia which reportedly does not have any known adverse effects in healthy adults. But as with everything out there I always suggest consulting a doctor – I am not a doctor and do not play one on TV. On the bottle it specifically warns against use by children, pregnant and lactating women, diabetics and people with cardiovascular disease.

Another ingredient I had to look up was Taurine which is a critical amino acid for the brain as it helps generate nerve impulses. Taurine supplement plays an important role in metabolism. It is also an antioxidant with detoxifying activities seen especially in the eyes and the lungs. Other common conditions helped by Taurine include fluid retention and high blood pressure.

Now the Lotus Leaf Extract and Green Tea Extract found in Thermogen Plus are purport to help suppress appetite and promote lipolysis (the process of breaking down fat into free fatty acids and glycerol). Since lipolysis must take place before fat can be burned it seems to be an important element.

Well I took a break when writing to so I can now report of day one dose two. The first one I had with cold water, this second I had with hot water. Both are okay but I think I like the cold water although is takes some serious stirring to get it to completely dissolve. But what’s a little stirring to get these last few pounds off. Maybe I ever burned a few extra calories in the process.

By the way, so far no obvious side effect but I’ll keep you posted! So this is great to use while wearing your Body magic. To purchase this product go to www.ardyssnutritionals.com or call Tracy Powell at 888-949-7771 ext 1.

Ardyss le vive drink the great antioxidant drink. I have heard a lot about antioxidants but truth be told I had to look up why I needed them and what exactly they are supposed to do for me. So this is what I found out. Antioxidants help slow or prevent oxidation of other molecules. Oxidation can create free radicals which can start a chain reaction that damage cells. It seems that radiation, pollution, cigarette smoke can all produce free radicals. This seems almost impossible to avoid in our daily lives. And while our bodies can handle free radicals it needs antioxidants to do it. Insufficient antioxidants and/or excessive production of free radicals can cause damage. This damage accumulates with age.

So knowing this I tried Ardyss LeVive juice. The juice is made of the world’s top five antioxidant-producing fruits also called super fruits. Mangosteen or the Queen of Fruits is from Thailand. The Mangosteen possesses the high levels of xanthenes. Noni which became widely popular a few years back but did not taste so great comes from India. It has been use a medicinal plant for thousands of year to help different conditions. Goji hails from Mongolia and has been considered miraculous since ancient times with 18 amino acids vitamins A, C , B, & E 21 minerals, proteins, Fiber and Omega-3 and Omega 6 oils. The Pomegranate is one the oldest fruits known to man. It origins are Egypt & Asia. Pomegranate is rich in vitamins as well including vitamins A, B, & C, potassium, phosphorus, magnesium, calcium, sodium and fiber. Finally LeVive contains Acai Berry which has been all the rave as of late. Acai is legendary from the Amazon, Brazil that contains 10 to 33 times more antioxidants than grapes used for red wine.

Ardyss LeVive concentrates the power of all these super fruits in one product. The combination of these juices leverages their synergic action in your body’s cells’ aging process while helping in many areas of health. I drink the LeVive and Ardyss Plus daily and so far I have averted any colds and have more energy then I have had in a long time. Others have shared that LeVive helps them sleep better, regulates their blood pressure, curbs appetite, and keeps them regular. This is the power found in antioxidant drink

The best thing has to be that it tastes good. I was able to even get my very picky; I’m not trying any potions boyfriend to take it every day! This is another product by ardyss that is ideal for the whole family. Many of my friends give it to their children and actually have to hide it from them because they think its their own juice.

Try it and start feeling better today! If you are interested in purchasing these products please www.ardyssleviveonline.com or call Nikki at 888-949-7771 ext 1.

Why Ardyss Plus Vitamins? Ever since I can remember I have taken vitamins. When I was little child I took one shape like a character a breakfast – not really understanding why though. As I got older I started to realize the importance of vitamins. I was not getting the nutrients I needed from my meals alone and my doctor advised me that I should be taking supplements. So over the years I have taken vitamins from big chain stores and local health food stores but none have ever worked as well as the liquid vitamin Ardyss plus. First the vitamin is liquid so NO HORSE PILLS! You mix it with a glass of water and drink – it that easy. It also tastes good so this is not a chore.

The best thing about the Ardyss Plus is not that it’s liquid or that it tastes good but that IT WORKS plain and simple! I am a skeptical as the next person. I had heard stories from others about having colds that disappearing in a matter of days by taking Ardyss Plus. I thought it was great, but it was not until I saw the results for myself did I become a believer.

My story – The weather is changing and I feel a little tickle in my throat – uh oh the inevitable fall cold in coming. My boyfriend suggests I try the Ardyss Plus. I take a dose before bed and I kid you not – by the morning it’s as if it never happened. I am hooked. I take my Ardyss plus every day. Sometimes by itself and sometimes in my Ardyss Nutrishake, but everyday to be sure.

So of course I have to spread the word to my friends and acquaintances. I was at a distributor meeting and shared my experience with one my fellow distributors who was not feeling well and planned to call in sick the next day. I made her promise to take the Ardyss Plus when she got home and she said she would. A day later I received a text – Hi Nikki its Enid – The Ardyss Plus worked! I know it must have because she felt compelled to find my number and let me know!

I have found with the Ardyss Plus people call to let you know that it’s working and its great to hear. Its time to live a healthier life and this all natural product can help you do just that. So if you have the opportunity please try this product it’s by far one of the best that I have used. Ardyss also has many other products that help with a variety of health concerns.

If you are interested in purchasing nutritionals from Ardyss international you can visit www.ardyssnutritionals.com or call Nikki Bravo at 888-949-7771 ext 1.