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If you are thinking what a high protein diet can do for you, then read on. There is a cap on how little or how much protein is an adequate amount in a daily diet. Although you may be getting the right amount of protein in a day you may not be getting the right low carb protein intake. Continue reading to find out why low carb protein diet is good for you.

The good word from The USDA Food Guide Pyramid is an person should get two to three servings of a meat product and two to three servings of milk products every day. One must always keep your intake of fat extremely low. While ingestion meat, it is important to keep the serving size of meat to only 3 or 4 ounces. The size is generally compared to the size of a deck of cards. Get in a single cup of milk per day and consume 2 ounces of cheese a day. They are the essentials to maintenance your body healthy.

Recommended Protein Intake

You may possibly be questioning just how much protein does your body need? Not to worry, almost everyone who exist in first and 2nd world countries get their fair proportion of protein. Most get excessive protein in their diet. Too little protein or too much protein is never good. An average adult only needs eight grams of protein per 20 pounds or 9.1 kilos of body weight. If you happen to calculate this out, it comes in approximately forty five to 70 grams of protein every day for many adult females and males. However if you really sit down and have a look at the amount protein you take in daily, many will consume two times as much. A low carb high protein diet is essential to keeping a balance in your body. Most low carb high protein diets are hard to follow, yet effective for anyone that is a body builder or athlete. For the rest of us, it is a battle to keep our bodies in balance. Those that find a way to keep the balance will be reward with a strong immune system and lean body.

The foundation and building block for your body is Protein. For the muscle tissue, this is the principle element and is important for the creation of cells. Your immune system is closely tied to protein. A weak immune system could possibly be treated with a simple increase in low carb protein. If you are at risk of allergies, virus, and disease, then you might have a protein deficiency. If you are going into the hospital for an kind of surgery, a wound, or burn, protein will aid in the quick repair of tissue. It is crucial in the healing process.

The saying, “An apple a day helps keep the doctor away” is just half true. Our bodies need much more than just an apple. We’d like a variety of foods each day to remain healthy. Meat is the most typical form of protein intake. Yet milk and egg whites are rich in good proteins. Egg whites is recommended to possess the most complete proteins and a favorite with body builders. Together with good protein there are bad fats. To cut back the intake of these bad fats it is strongly recommended to get rid of the yoke from your meal and only eat the egg whites. Get meat which is lean and low in fat content. Food preparation should include only oils low in fat or try baking, broiling, barbecuing, or boiling your meats. This will provide a tasty meal without the extra fats that may cause damage to your body.

Protein For Vegetarians

For those who are Vegans or Vegetarians do not be concerned, you may also get adequate protein in your diet. Beans and lentils in addition to a variety of vegetables and grains are high in protein. Mixing beans with other greens and grains will easily complete an adequate protein daily intake. Yet, for body builders, meat provides a few more benefits that cannot be found in any other food. Meat provides natural Creatine. Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and will help to supply energy to muscle.

If you are ingestion large amounts of protein, then your body will need a lot of calcium to keep up with your intake. One bad side effect of ingestion too much protein is bone weakening.

Why Does Protein Cause Bone Weakening?

Bone strength and even bone loss is tied to calcium. A lack of calcium means weak bones. When you intake too much protein, your body responses by increasing urination. Along with removing the waste from your body, it also removes badly needed calcium. So essentially you are urinating all your calcium away. At this point you need to increase your levels of calcium. Yet too much calcium can cause other problems for the body. Your best bet is too balance out your diet and only ingest the recommended intake of protein, unless otherwise recommended by your doctor or trainer.

For those that are body building, training to tone your body, very active or play a lot of sports, you may need a more protein. Supplements tend to provide a very high concentration of proteins that are targeted for a certain activity. They provide a protein benefit that is hard to achieve when ingestion just foods. Whey proteins were made for such a thing. Many of todays proteins mix in the right amount of calcium to keep your body in balance.

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The spirit of competition can bring out the best (or sometimes the worst) in the participants, and healthy rivalries exist throughout the sporting world.

Mention great sports rivalries and several could come to mind.There Muhammad Ali going toe-to-toe with Joe Frazier in the boxing ring, Martina Navratilova facing off with Chris Evert on the tennis court and Nick Faldo going head to head with Greg Norman on the golf course. India and Pakistan still have a healthy cricket rivalry going on. There’s even been a classic rivalry in the world of chess with Garry Kasparov and Anatoly Karpov battling it out in several matches over the years.

But can any of these admittedly classic face-offs hold a candle to the colossal confrontation that occurs whenever the Red Devils of Manchester United clash with the Liverpool Reds?This could be the greatest rivalry in football, but it’s time to take a closer look at things to determine why it exists, and why it continues

1. The Northwest Derby – Matchups between the two clubs are often referred to using this moniker.The cities of Manchester and Liverpool have been in competition since industrial times, and that sense of being rivals has permeated into the football world.

2. “The Greatest English Football Club” – Manchester United and Liverpool both lay claim to the title of The Greatest English Football Club. A similar number of trophies have been won by each club, and they are also the two most successful English teams in European competition.

3. Fans and Money – The two clubs are widely-supported throughout the world and boast some of the most devoted fans in any sport. They also are two of the biggest earning clubs in the world.

4. Player Haters – As with a lot of football clubs, the fans can be downright hostile to each other sometimes. With Liverpool and Man U, though, the hostility spills over to the players too occasionally. United striker Wayne Rooney has publicly stated how he grew up hating Liverpool.Liverpool’s Steven Gerrard, on the other hand, once told a television crew that even though he exchanges shirts regularly with opposing players, he would never have a Man U shirt in his house.

5. Transfers? What Transfers? – Since 1964, no player has been directly transferred between the two clubs; the few who have played for both sides always played for a different city’s club in between. As recently as 2007, United left-back Gabriel Heinze expressed a desire to move to Liverpool, and a bid was made, but Man U rejected the bid and stated that Heinze would only join a foreign club if he chose to leave – all due to the age old rivalry.

It’s inspiring, in a way, how these two football clubs can be so passionate about the rivalry between them.I’m sure some people don’t understand how others can get so worked up about a game, and think the whole rigamarole is just silly. So, who’s the best team in football?It’s as clear as day, really. Everyone knows it’s Spurs.

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13 years ago, in the year of 1997, the Dolphin Stadium hosted many football events. They hosted two world series, and four Super Bowls. In February, it will be the fifth time that Dolphin Stadium hosts a football event, and the ninth time something as huge as this happens in the Miami area. br /
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Super Bowl XLIV will officially begin on February 7, 2010. The Super Bowl is by far the most watched televised broadcast in America. It is estimated that approximately 93.2 million people viewed last years Super Bowl. That gives you an idea of how large it really is. Almost 100 million people watch the Super Bowl every single year. A lot of famous singers and bands perform during the pre-game and at the half time ceremonies of the game. The game day of Super Bowl is also known as the Super Bowl Sunday. It is today considered to be an American Tradition to watch Super Bowl on Sunday. Next to Thanksgiving, Super Bowl Sunday is the greatest U.S food consumption day. It is estimated that Americans eat over one ton of food during the Super Bowl Sunday game.br /
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The exclusive television broadcasting rights for the Super Bowl Sunday revolve among the major American Television networks. The commercial airtime for the Super Bowl telecast is the most exorbitant form of advertising due to its high amount of viewers. 30 seconds, and thirty seconds only, of advertising time during the 2010 broadcast is expected to cost $3.01 million.br /
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The Super Bowl always ignites a flame of thrill that cut across all humanism, descents and people. Bridgestone Super Bowl XLIV (44Th edition) will be no exception. In fact, it promises to be bleeding-hot’. From the pre-game to the halftime show, Dolphin Stadium in South Florida will be on the shackles of fully charged entertainment from start to end. br /
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Bridgestone will be sponsoring the Super Bowl halftime show for the third time in a row. The Championship Game will be exclusively produced by White Cherry Entertainment and broadcast live in the USA on CBS. In addition, this marks the first time consecutive super bowl championship football games will be in the same state back to back.br /
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Super Bowl is the annual championship game of the association of professional American football leagues. The Super Bowl Sunday, which is the day of the year set aside for the big game, has since the induction emerged into an unofficial US holiday. On this day each year, hundreds of millions of people stay glued to watch the game transmitting live to almost all nooks and crannies of the earth. The super Bowl is in fact Americas most-watched TV broadcast. Super bowl Sunday is also Americas largest food consumption day after Thanksgiving Day. The game itself is too huge and notorious that the facilitators have had to rotate broadcasting rights between four major media corporations. br /
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Many top American bands have performed at various times for the super bowl pre-game and halftime shows. The Super Bowl XLIV Halftime show promises even commanding entertainment as it brings to life that history of fulfillment. One of the World’s greatest rock bands, the pride of Great Britain, The WHO will be on stage to do what they know how to do best– make the audience in the stadium and millions of TV viewers go nuts! You can buy discount a href=http://www.ticketsgenie.com/Event.aspx?EventID=37063 target=_blankSuper Bowl XLIV Tickets/a for providing promo code 44 at checkout on TicketsGenie.com. a href=http://www.ticketsgenie.com/Category.aspx?CategoryID=4154 target=_blankCheap NFL Tickets/a are also available for all other football games.br /
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The WHO band members are the diamonds of rock music. They arise to the public forefront in the early 1960s and are still waxing strong. Very few bands could get close to what they have accomplished. With an almost unique style of storytelling flavoured with punk and the very best of rock music, you will truly feel your soul dancing.br /
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The group does not only have the pedigree in terms of record sales, over 100 million copies and still counting to boot, but have also earned music awards to show that they are worth their take. In 1990, they were inducted into the Rock n Roll Hall of fame. Just last year they became the first ever rock artists to receive an award from the prominent and coveted Kennedy Center.br /
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The reason that bicycles have been a hit all over the world is because they have quite a simple design. In practice this means that parts are easy to build and can be replaced with relative ease should they go wrong. However, there are some elements of a bike that are difficult or expensive to fix, and if you buy a second hand bike that has not been checked over well, you could lose a lot of money. Below we look at some of the more serious issues you can find on second hand bikes, and the ones that crop up most often.br /
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Badly Rusted Frames. Before checking anything else, make sure the frame is in good condition. This is literally the backbone of the bike and if its not in good shape it spells trouble for the whole bike. Unlike a href=http://www.extremesportstrader.co.uk/buy/snow/snowboarding/ target=_blanksnowboards/a and a href=http://www.extremesportstrader.co.uk/buy/water/surfing/ target=_blanksurfboards/a that boast watertight protective sheaths, push bikes rarely have any more than a couple of coats of paint. Therefore, when this paint begins to flake, the metal is exposed to water and rust can eat right through the frame. Dont even get on the bike until your happy that the frame is free from all but superficial rust.br /
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Front and Rear Suspension. Bikes are still being made that do not have suspension, but as their are millions of bikes that do it is worth commenting on. Get on the bike and give the suspension a bit of a work out to see if everything is in order. If there is any hindrance of the performance, such as sticking or excessive noise, get it checked out properly buy a bike expert. Likewise, if there is fluid coming from the top or the base of the suspension, this could mean that the seals are damaged and will need replacing. This is the sellers responsibility, but you could do it yourself if they are willing to bring down the cost of the bike.br /
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Strength of Wheels. Admittedly the wheels are rarely the greatest expensive to replace on a href=http://www.extremesportstrader.co.uk/buy/dirt/mountain_biking/ target=_blanksecond hand bikes/a, youll find that a problem effecting one wheel, will almost always effect the other. Spend some time testing the strength of the rims and looking for serious rust, as well as inspecting the spokes. If a bike has been ridden for a while with some damaged spokes, there is a high chance that excess pressure will have been put on the others, and the whole set might need replacing.

If you are looking for a new fun way of entertaining your family and friends, stop looking because the game of ping pong is the best possible suggestion that you are going to get. Given that this game requires very little ability it’s attractive both to kids and adults.

Even though it’s a very plain game you will require some fundamental gear like balls, paddles, net and a smooth table face of any kind. You can even get an actual tennis table. However buying a specialized table for ping pong can be quite expensive if the only thing you had in mind is an occasional game. An option that has been proved to be cheaper and more practical is a table tennis conversion top.

Table tennis conversion tops are made to fit on top of a table, regardless if it’s a pool table or a kitchen table. This way, you’re not wasting excessive room in your apartment, plus these tops are normally less costly than full sized ping pong tables. Conversion tops are usually created to fit standard pool table dimensions which are in average 7 to 8 feet in length.

Before deciding exactly which triumph sports table tennis conversion top to acquire, note down the dimensions of your table, particularly the length, that will go underneath the top. Make sure the top you acquire fits exactly on the table. That way you ensure that the top will not do any harm to the table.

As soon as you are finished playing the table tennis, you can go and fold up the conversion top and store it in your closet, under the bed or even in a garage. Just don’t forget to ask at the store can the top be folded.

If you are interested in the cost of this item these are the specifics. Paying anything less than $150 will get you a bad quality top that will last only for a while. But buying a top for $200 or above can guarantee some peace of mind. It all depends on how much you plan to use it. If a periodic game with your children is what you had in mind then there is no need to go overboard and pay over $200.

If you want to ensure that the portable table tennis conversion top is of the finest quality available than buy it only from highly decent manufacturers, like Prince Sports, DMI, Stiga, Kilpatrick and a few others.

It’s also important to decide whether you want to use your stiga table tennis conversion top t810 inside of the house or outside. The reason for this is because an out-of-doors conversion top must endure the effect of the weather. Be sure to ask the merchant if the top is weather or waterproof.

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You often hear of personal tutors – parents are hoping that their kids do better in lessons, so they employ a physics tutor or German teacher to come to their place to help little timmy with his homework and prepare him for his exams. Well, what happens during the holidays? No-one is really interested in school or academia so much, and it’s time for a well earned break…

Well, what do those tutors and teachers do who rely on that extra source of income to help bring home some extra cash? It appears that the private tutor profession is a seasonal one, or so I thought…

I’ve never really been one to be happy in the classroom environment; it’s never really gone down well with me. something I do like, however, is skateboarding. I often go to the skate & bike park, trying out some well practised, and generally showing off! I’ve entered a few amateur competitions over the years, and around most times come back with a medal, if not first place. Last time I was at the park, some kids gathered round to watch, and were cheering me on. Once I was finally out of breath, I sat down by the railings and they walked over. They said “Hey, that was awesome! Where did you learn to do that?” I told them, “I kind of taught myself, from watching videos and DVDs when I was younger – you’ve just got to have determination and not mind that you’re going to get knocked about a bit!” They I said they wanted me to help coach them, but I said this was just something I did in my spare time, and couldn’t allow myself to spend more time at the park.

Later, when I got home, I looked up online, just out of curiosity, how much an coach would get paid. I saw that it was around £20 p/h! I looked for a website where I could maybe sign up as an instructor – but they were all really academically orientated. When I was thinking about giving up, I found a site called Tutorlink. The site promotes non-academic tutors just as much as they do academic ones, and if you have a gander at their facebook group, you’ll see that it’s all really non-academic orientated! So I thought, why not, and signed up! Since I wanted to teach any age level, including the under 18’s, I order an Enhanced CRB through the site, which was around the £50 mark, and whacked my profile up on the site. I even got their web address with my username on the end, so it’d look very good on business cards etc. The site is also indexed by google, so people who are looking for an instructor who’s not actually looking through the site, they can still locate me!

Since returning to the skate park, I bumped into that group of kids again. I now coach all 5 of them as a group once a week, and charge them 5 pounds each for an hour. So I now make an extra £100 a month! I’ve got a few other clients, but I’ve since had to hide my profile (an option they give you) as I had too many requests to be someone’s instructor. I am now thinking about either working part time at my current job, or giving it up altogether, to take on more worthwhile deals through instructing! I can charge upwards of £20 an hour for one to one sessions! I can actually charge what I like, but haven’t had the nerve to up it just yet! We are in a recession after all… but not for me!

Tiger Woods is the undisputed king of professional golf. With a smooth technique you could set your watch by, he makes winning those championships look like a walk in the park.

Imagine if you could sit with Tiger for a few minutes and pick his brain to help improve your game. Here are some great golf tips from Tiger Woods.

It’s All About Rhythm

Every player has their own natural rhythm. Some players are energetic and full of motion; others are stoic and deep in concentration.

Tiger says that when he’s playing his best, everything he does is just second nature. He just goes with the flow, and there’s little else involved. That’s because he’s found just the right groove that suits his natural rhythm.

If the rhythm’s off, Tiger misses a swing or two. When things are flowing for him, he has to work a little to get it back into a natural rhythm.

So, how do you learn to keep your natural rhythm? There are a few ways Tiger suggests to help you find your groove and keep it.

Stick To Your Routine

Rhythm and consistency are important, so how you get ready both physically and mentally for the game is essential. Tiger has a practice routine that he does before every single game. He uses the same clubs, and the last club he uses for his pre-game warm-up is the one he plans to use for the first hole.

The point isn’t to practice swinging, but to get into your groove.

The First Hole Is The Most Important

Long before he swings for that first hole, Tiger plans the whole game ahead. He prepares himself for the game mentally and emotionally. This involves relaxation, and deciding his game plan beforehand.

An awkward, uncertain first shot is a sure-fire rhythm-killer.

Keep Things Steady

To keep your rhythm going, you have to keep the tempo steady. When you get stressed, you start to speed things up. All that nervous energy makes you hurry to the next hole, and you end up making silly mistakes you wouldn’t have made otherwise.

The next time you watch Tiger play, pay attention to the way he walks to the next hole. Even after a great shot, you’ll never see him rush on to the next one. He’ll pump his fist, smile, and stroll to the next hole with the same leisurely pace.

Tiger recommends a good pre-routine warm-up that helps you get into a relaxed frame of mind. This will get you started on the right foot. For more info see http://www.getgoodatgolf.com/ on golf course.

Posture Means Perfect

When asked for practical golf tips, Tiger Woods always mentions posture. Tiger always stands straight and tall, a decent distance from the ball so that he can keep his chin up. Lots of golfers (including Tiger when he was a beginner) put their address position too close to the ball, and end up having to bow their head down too much. Tiger says to keep a good distance away so you don’t have to lean over the ball.

Tiger Woods is not only one of the best players, he’s also one of the most reflective. Perhaps the key to his success is his ability to look at his mistakes and shortcomings, and work to improve them, instead of getting frustrated. This is why his golf tips are so helpful to his fans. When you blow it, think about why you did it. Then, correct it next time, and you’ll see improvement.

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In my game I have adopted the simplest possible swing and have insisted that as many shots as possible should be played with fundamentally the same movements. Now that I have outlined the idea of teaching by feel you will better understand why I attach such importance to this point.

Now these four points together make up the top of the swing, and I was talking about the waggle—which is the bottom of an imaginary swing! But do not think I was digressing. I was not, the two are linked together. And why? Because unless you feel the whole of the swing in your waggle, your waggle is failing in its purpose.

This controlling feel is built up through the constant repetition of the correct movements. We do not know just where in the system it resides, but whether it is muscular memory, or the wearing of certain grooves or channels in the mind, or—as is probable—a combination of the two, it is obvious that the more often the same succession of movements can be repeated the clearer the memory will be. Also, and this is most important, it is highly desirable that the memory should not be confused by the frequent or even occasional introduction of other and different movements—as happens when the swing is fundamentally changed for certain shots.

It is mainly for this reason that I teach and preach and practice that every shot from the full drive to the putt should be played with the same movement. Of course in the drive the movement is both more extensive and bolder than for the shorter shots, but fundamentally it is the same. The result must be a feeling of “in-to-out” stroking across the face of the ball—played not at the ball, but through it. The “in-to-out” refers to the relation of the feel of the path of the club head to the desired line of flight of the ball.

The only shots in golf which I have been unable to play or to teach as sections of the fundamental “in-to-out” swing are certain shots which call for cut pulled under and across the ball.

But for ninety-nine out of every hundred shots a golfer must play, the swing is the movement necessary. So to clear the ground I will list what I consider to be the essentials of the swing:

1. It is essential to turn the body round to the right and then back and round to the left, without moving either way. In other words this turning movement must be from a fixed pivot.

2. It is essential to keep the arms at full stretch throughout the swing—through the back swing, the down swing, and the follow through.

3. It is essential to allow the wrists to break fully back at the top of the swing.

4. It is essential to delay the actual hitting of the ball until as late in the swing as possible.

5. It is essential not to tighten any muscle concerned in the reactive part of the swing (movement above the waist).

6. It is essential to feel and control the swing as a whole and not to concentrate upon any part of it.

In a sense this last point is the most vital. The swing must be considered and felt as a single unity, not as a succession of positions or even a succession of movements. The swing is one and indivisible.

Now I consider that our golf is liable to go wrong if we lose sight of any of these essentials. There are of course innumerable incidentals that could be added that are important enough to have a considerable influence on one’s game, but I will go so far as to say that if you have these six essentials well embedded in your system and if you have developed some conscious control of your swing by getting the feel of the right movements—your game will rarely or never desert you.

Of course the comfortable, reliable, right feel is not a thing that comes all at once. For instance, it takes years—though not if your teacher teaches by feel—to

feel nicely set and comfortable before the ball; weight between the feet, perfectly free and active and yet firmly planted.

Then the waggle. About the waggle a whole book could be written. Every movement we make when we waggle is a miniature of the swing we intend to make. The club head moves in response to the body and the body opposes the club head. It is a flow and counter flow of forces with no static period, no check.

There is no check anywhere in a good swing. There is no such thing as the “dead top” of a swing—there are four points each one of which might be so considered if it were not for the other three! They are: (1) When the pivot (feet to shoulders) has reached its top, the arms are still going up. (2) When the arms have reached their top, the body is on its day down. (3) When the arms begin to come down, the wrists have still to break back, and (4) When the wrists break

To put the lesson of the concept of control by feel as briefly as possible, we must give up thinking about our shots. In place of thinking there must be conscious control, obtained by building up (by constant repetition of the correct action) a comfortable and reliable feel, a feel that will tell you infallibly through appeal to your muscular memory, what is the right movement —and which will remain with you and control your shots whatever your mental state may be. Not being a matter of thought, this control stands outside the mental state.

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What is the ideal golfing trip?

For some golfers the ideal outing would be going to a major course and getting to play on it, knowing professional golfers had played over this same course.

What golfer would not want to play the course where the Master’s or U.S. Open is held?

Most would almost kill (figuratively speaking) for the chance.

These are courses where legends have played – players such as Arnold Palmer and Tiger Woods. (Yes, Woods can be considered a legend of golf based simply on the fact he has won so many tournaments at such a young age.)

For others, though, the ideal golfing is not so much where they play as to the weather conditions. Some golfers prefer a day with mild temperatures and a light breeze to help keep them cool, while others want a challenge and will go to the extremes weather-wise.

There are those who will play when the temperature hits triple digits, or drops well below freezing, just to see how well they play under these circumstances.

And, there are golfers who will play in the snow and at night. Specially designed golf balls have been created for these golfers.

The night players can chase their glow-in-the-dark golf balls all over the course, but need to take a flashlight to prevent running into a tree or some other hazard on the course. For those who play in the snow, fluorescent golf balls were created. These brightly colored balls are easy to see against the snow-covered course.

Either way, golfing in the extreme is a challenge, and not one for the faint of heart, or the poor of play. For golfers who play in extreme heat, they need to remember to bring plenty of water to drink and leave all alcoholic beverages alone.

Those who play in the cold should have something warm to drink in a thermos to help keep their body temperature up, even if they are walking the course. But, these people tender to consider this to be ideal golf outings.

For most golfers, though, the ideal golf outing is simply the chance to go to their favorite course with a few friends and chase golf balls all over the pasture, just having a good time and not taking the game too seriously.

This is the most prevalent type of golfer, and these players can usually be found playing in couples and foursomes. They will chide one another on a bad shot, while complimenting one another on good shots and putts. The final score rarely matters (unless they tend to be serious golfers), as they are on the links to have a good time and get away from the stresses of every day life.

Oddly enough, there are golfers who prefer to play the game by themselves. The solo golfer will most likely walk the course, getting to know the feel of every tee box, fairway and green with his or her feet.

Whether you’re looking to travel to new courses every chance you get, to find extreme challenges, hoping to improve your game, or just enjoy the drive, the putt and the satisfaction of a completed round of golf, it’s up to you to define your ideal golfing experience. All that’s left after that is to go out and make it happen.

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One out of every two golfers will incur a lower back injury during their playing careers, are you one of them?

Almost every golfer on the planet has at some time or another felt their lower back “tighten” up on the course, after a round, or even getting out of bed. Why is this so? The reason for the high number of lower back injuries in the sport of golf is a result of the golf swing itself!

The golf swing is a rotational movement. It requires you to rotate around a fixed spine. The lower back takes the brunt of the pressure of the twisting and turning.

The rotation and torque can make your lower back very easily fatigued or injured. The question to ask is how to counteract the stresses placed on the lower back?

There are a number of ways to help you “dodge the injury bullet” when it comes to the lower back.

Lower back injuries generally occur because of three different reasons.

1. Poor Swing Mechanics

2. Weak Lower Back Muscles

3. Workloads

The first category has to do with your swing mechanics.

A research study (don’t quote me on the exact %) indicated that the rate of lower back injuries in the amateur golfer was 60% higher than professionals in the sport. The study determined the number was statically higher in amateurs because of the shear forces created in the golf swing.

The amount of shear forces created in the amateur’s golf swing was exponentially higher than the professional. Professionals have a much more efficient golf swing, lowering the shear forces placed upon the lower back compared to the typical amateur.

The second category refers to the physical aqspect of the golf swing.

The lower back is used extensively in order to swing the golf club properly. If the lower back is weak, over time it will become fatigued. Once the muscles of the lower back become fatigued, the ability to swing the club with the same force becomes much more difficult. Additionally, once the lower back is tired, and you continue to perform the movements of the golf swing. The lower back will become sore and eventually you will injure it.

The final reason golfers tend to have many lower back injuries is workloads.

Simply put, workloads are the number of swings you take within a certaintime frame. For example, a PGA Tour player during a competitive week on Tour may swing a club well over 1,000 times. This is the total number of swings over a 7 day period can be defined as the Tour players workloads for that week.

A lower back injury can incur if the workloads for any golfer become too high. Regardless of the efficiency within the golf swing mechanics or the strength of the lower back, too high of a workload will lead to injury. For example, in you were to go to the range and execute 1,000 swings of the golf club in a 3-hour time frame. The likelihood of a lower back injury is very high. Why? Because the workloads are too high within the give time fame for any golfer!

The key in regards to workloads is to match up the efficiency of your golf swing and the strength within the lower back. If you have poor golf swing mechanics and a weak lower back, your workloads should be very low. If you have moderately efficient golf swing mechanics and a fairly strong lower back. The workloads can be higher.

What is the best way to avoid a lower back injury?

Simple, it is a 3-step process.

Number one; develop efficient golf swing mechanics. This can be done through proper instruction, practice, and time.

Number two; implement a golf fitness program into your exercise routine. This type of program will strengthen your lower back in relation to the golf swing.

Number three; monitor the number of swings you make with the club in relation to points one and two.

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